The Blog Keep up-to-date with the latest from the Freshly Centered blog Pilates Fitness Lifestyle Health & Wellbeing Prenatal Postnatal Search Freshly Centered Blog Search for: JOIN THE MAILING LIST The process behind “The Postnatal Pilates Guide” 2 Oct, 2020 | Pilates, Postnatal National Fitness Day 25 Sep, 2020 | Blog Updates, Fitness, Health & wellbeing How to exercise-proof your hair 18 Sep, 2020 | Lifestyle 5 ways to improve upper body posture- posture series part 3 11 Sep, 2020 | Blog Updates, Health & wellbeing, Pilates 14 day Autumn Pilates Plan 4 Sep, 2020 | Blog Updates, Fitness, Pilates 5 top tips for tight hip flexors 28 Aug, 2020 | Blog Updates, Health & wellbeing Muscle activation exercises at your desk 14 Aug, 2020 | Blog Updates, Health & wellbeing How to snack healthy 7 Aug, 2020 | Blog Updates, Health & wellbeing Page 5First<456>Last
5 ways to improve upper body posture- posture series part 3 11 Sep, 2020 | Blog Updates, Health & wellbeing, Pilates