Using the gym ball in pregnancy

Using the gym ball in pregnancy

The gym ball is a great piece of equipment to support your workouts during pregnancy. As pregnancy develops, exercises lying on your back are not advised, and often sitting positions on the floor can become uncomfortable. The gym ball offers additional versatility in...
Pilates props! What you need to know

Pilates props! What you need to know

A Pilates practise is a dynamic and varied matwork practise, but the use of the small props can significantly modify your workout! Whether you want to make the exercises easier, harder, or just mix things up, the props can keep your mat time challenging, supported,...
Home teaching tips!

Home teaching tips!

We are almost a year in to the whole working from home situation that 2020 threw upon us urgently and what a learning curve it has been for Pilates/Yoga teachers and those teaching from home! I previously wrote about My business during the pandemic here, and for a...

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