Using the gym ball in pregnancy

Using the gym ball in pregnancy

The gym ball is a great piece of equipment to support your workouts during pregnancy. As pregnancy develops, exercises lying on your back are not advised, and often sitting positions on the floor can become uncomfortable. The gym ball offers additional versatility in...
A complete guide to exercise in pregnancy

A complete guide to exercise in pregnancy

To kick off the New Year, and also to officially announce that I will be publishing a pregnancy/postnatal related blog on the 1st of EVERY month, we are starting with a COMPLETE PREGNANCY GUIDE! (This post contains a couple of affiliate links. Thank you for your...

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