World Mental Health Day

World Mental Health Day

This Sunday is World Mental Health Day and whilst we all have mental health, it feels like more than ever we could do with a few tips to ensure it does not boil over. Mental health means something different to everyone, therefore it is more fitting to work out what...
Creating wellness at home

Creating wellness at home

As many of you will know I am currently at home on maternity leave, and so many people are still working at home because of the Pandemic situation, so I thought I’d talk a little about how we can create more wellness within our home space to help things feel...