The Blog

Keep up-to-date with the latest from the Freshly Centered blog

Search Freshly Centered Blog
Seasonal change & routine

Seasonal change & routine

This weekend sees the transitional shift between the seasons as we move further into Spring and Daylight Saving Time occurs on Sunday. Whilst general consensus had us making our New Year resolutions in the peak of Winter, perhaps this change of season is a more...

Recent reading: what & why

Recent reading: what & why

I've always enjoyed reading and over the past year or so I've really made the effort to broaden my literary categories, in the aim to learn more and develop myself both personally and professionally. (This post contains some affiliate links but all books have been...

International Women’s Day

International Women’s Day

This week celebrated International Women's Day (March 8th), a day to celebrate Women's achievements, raise awareness of bias, and take action for equality to help form a gender equal world. The year of 2020 and now this month exactly one year on of the global...

Learning yoga beyond the mat

Learning yoga beyond the mat

When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds, mind transcends limitations, your conscious expands in every direction, and you find yourself in a great, new and wonderful world. I've practised yoga...

Low back pain in runners

Low back pain in runners

Runners are often exposed to repetitive movements and strains on the body. This predominantly leads to lower body injuries, but these can then transpire to the lower back too. Low back pain in runners is often unlikely a serious pathology, but due to an imbalance in...

Non-specific low back pain

Non-specific low back pain

Non-specific low back pain refers to low back pain without a specific explanation or structural damage source. It can affect up to 80% of the population and can alter quality of life. So how can the back get so painful without a proper injury? There are many...

Home teaching tips!

Home teaching tips!

We are almost a year in to the whole working from home situation that 2020 threw upon us urgently and what a learning curve it has been for Pilates/Yoga teachers and those teaching from home! I previously wrote about My business during the pandemic here, and for a...

Why Planning Well Equals Success

Why Planning Well Equals Success

2021 may seem the unlikely year to get ahead with my diary/organisation and planning ahead strategies since we are still unable to plan much in advance. However recent changes I have made have already made such a difference so I thought I’d share them after receiving...