The Blog
Keep up-to-date with the latest from the Freshly Centered blog
Search Freshly Centered Blog
Pilates & strength training: Why they are an essential combination, and how to get started!
Daily stretches for spine mobility
Pilates DOs & DONTs- How to have a safe & effective workout every time!
New year ambitions for 2019!
Chasing freedom daily- juggling business, travel, fitness & family
Pregnancy pilates- How to have a safe workout every time
Core Pilates: Top 8 errors when doing core exercises
