The Blog

Supine exercise in pregnancy; should we be lying down?

2 Jul, 2019 | Fitness, Pilates, Prenatal

Why I’m so particular about pilates technique!

21 Jun, 2019 | Blog Updates, Fitness, Pilates

Exercise after a C-section & how to get started

10 Jun, 2019 | Blog Updates, Fitness, Health & wellbeing, Postnatal

Returning to postnatal running

23 Apr, 2019 | Fitness, Postnatal

My Fitness & Lifestyle Update

19 Apr, 2019 | Fitness, Health & wellbeing

Low back pain: The full guide of facts, videos & exercises

1 Apr, 2019 | Blog Updates, Fitness, Health & wellbeing, Pilates

All you need to know about your pelvic floor! Facts, tips & exercises

25 Mar, 2019 | Blog Updates, Health & wellbeing, Postnatal, Prenatal

Exercise in pregnancy: The complete antenatal guidelines

18 Mar, 2019 | Blog Updates, Fitness, Health & wellbeing, Prenatal