Mid year check in- and celebrating 1 year!
Can you believe we are almost half way through the year? Time seems to have just rushed by these past couple of months for me and recently I have been checking up on what I intended to do this year. New Year plans and goal setting seemed great in January, but where are you now […]
New Year Planning
Not long left to go! New Year is always the time we make new plans, whether it is to get fit, get started on a new routine, healthy diet, or lifestyle change. This offers as a fresh start after all the over-indulging over the festive holidays and interruptions to our regular routines. A break from […]
