Freshly Centered

Pilates Inspired Living

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You can do anything, but not everything!

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You can do anything, but not everything. This is something I’ve recently discovered! It sounds so simple but It’s taken a while to sink in for me. Really sink in. Continue reading

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How to relax and de-stress! (Pilates workout!)

Stretch cover

If you’re feeling a bit stressed, anxious, or just need to relax a little more then this pilates stretching routine is what you need!  Continue reading

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Pilates for Sport (free workout!)

Sports cover

This 15 minute workout has been designed for those who do sports (any sports!) or for those who are looking to build whole body strength and are looking for some extra, specific strengthening exercises. Try the Pilates for Sport workout here! Continue reading

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Post-run routine

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My pilates practise is a great compliment to running. The discipline of pilates breathing really helps me through the runs and the core strength makes them much stronger and more controlled. Yesterday was my first running event of the year and I felt a bit out of practise, not with my running but with my routine both pre and post run.
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15 minute Full Body Feel Good Pilates

I hope you’ve had a great Easter weekend! Mine has been so lovely and relaxing with not much plans! Here is a 15 minute Full Body Feel good Pilates workout to round the weekend off!

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