by Tracy Ward | Apr 10, 2016 | Lifestyle
My morning routines are very similar most days of the week. I love the start of a new day, when you have the whole day in front of you. Work days I do things much faster but essentially follow the same routine. Breakfast: I always start with a good cup of tea and a...
by Tracy Ward | Dec 12, 2015 | Fitness, Pilates
The festive season is fully upon us now! Life gets busy and we don’t have time to workout or take care of ourselves. Here I have put together your 12 days of Pilates schedule to countdown to Christmas and honour your body by staying strong and fit! Bookmark this...
