What every woman should know about the pelvic floor
Pelvic floor health is often associated with pregnancy and new mums, but in reality all women can benefit from pelvic floor knowledge. With important roles in bladder and bowel function, supporting pelvic organs, improving core strength, and contributing to sexual pleasure, pelvic floor health is crucial. Research shows that one in three women experience […]
How my training has changed since babies
Having children is life changing in every way, including my fitness routine and schedule! This is partly down to the lack of time you suddenly find yourself with and it is all consumed with the baby, and eventually you return to work and you are splitting time between work and children! However what my body […]
Exercise after a C-section & how to get started
How soon can you exercise after having a caesarean section? Whether it was planned or an emergency, a c-section is major abdominal surgery. Despite this you are still often home with baby a couple of days later and trying to get on with motherhood and house tasks. With any other abdominal or general surgery we […]
