Hip openers!
Another favourite area for tightening up and causing us problems! The hip joint is a large, complex joint but it is actually often a tight joint, surrounded by the gluteals and smaller rotator muscles that can shorten and restrict the hip even more. These surrounding muscles are used so much for pelvic stability, which becomes […]
Stretches for the lower back and hips
Day-to-day everyone (or most of us!) comment at some point about a sore lower back, a back stiffness or a hip stiffness, or just being generally stiff! We need to regularly stretch our body and constantly change these positions. If you spend all day sitting, or even just in one similar position for too long […]
