by Tracy Ward | Jun 26, 2015 | Pilates
For anyone needing a good strong workout this week I have filmed “Pilates for a good sweat”. Let’s face it, everyone likes to feel like they have worked hard, and you don’t need to workout for long to work hard! (Click on the image to play)....
by Tracy Ward | Oct 26, 2014 | Fitness, Pilates
This weekend I hosted my very first Pilates Retreat Day. A day to getaway, relax, focus, and practise Pilates. Something I have always wanted to attend myself but have never found, so I created my own! I feel so lucky to call this my “work”; the whole...
by Tracy Ward | Aug 15, 2014 | Pilates
Your questions answered! I receive many questions about general Pilates, the exercises, and general fitness queries when I am teaching and just as many via email! So I’ve decided to create a theme to answer your questions on a regular basis! Not found your...
