Pilates for a good sweat (FREE VIDEO!)
For anyone needing a good strong workout this week I have filmed “Pilates for a good sweat”. Let’s face it, everyone likes to feel like they have worked hard, and you don’t need to workout for long to work hard!
A weekend retreat
This weekend I hosted my very first Pilates Retreat Day. A day to getaway, relax, focus, and practise Pilates. Something I have always wanted to attend myself but have never found, so I created my own! I feel so lucky to call this my “work”; the whole process from the planning & organisation, writing routines, […]
Questions Answered! By a Pilates Teacher
Your questions answered! I receive many questions about general Pilates, the exercises, and general fitness queries when I am teaching and just as many via email! So I’ve decided to create a theme to answer your questions on a regular basis! Not found your answer here? Ask away and I will give you the answer […]
