Pilates & strength training: Why they are an essential combination, and how to get started!
Strength training has become a huge part of life for many people, from the gym junkie, those who just like to keep fit, those rehabilitating injury, those combating mental health, and those using it as an adjunct to their sport. Lifting weights ticks all of these boxes and more, but incorporating pilates in to your […]
Why I got a Personal Trainer
It’s the 31st December and the start of a New Year tomorrow- the time when everyone starts making their new fitness plans and goals for the year ahead!
