by Tracy Ward | Mar 5, 2021 | Blog Updates, Fitness, Health & wellbeing
When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds, mind transcends limitations, your conscious expands in every direction, and you find yourself in a great, new and wonderful world. I’ve practised yoga...
by Tracy Ward | Feb 26, 2021 | Blog Updates, Fitness, Health & wellbeing, Pilates
Runners are often exposed to repetitive movements and strains on the body. This predominantly leads to lower body injuries, but these can then transpire to the lower back too. Low back pain in runners is often unlikely a serious pathology, but due to an imbalance in...
by Tracy Ward | Jul 3, 2016 | Pilates
This 15 minute workout has been designed for those who do sports (any sports!) or for those who are looking to build whole body strength and are looking for some extra, specific strengthening exercises. Try the Pilates for Sport workout here! Get the look: Leggings by...
by Tracy Ward | Dec 31, 2015 | Lifestyle
It’s Hogmanay and today I am rounding up all of Freshly Centered’s work for the year of 2015 ahead of this evening’s celebrations! I always find the end of a year a sigh of relief. It’s the end of the year, time to relax and look ahead to a...
