The Postnatal Pilates Guide

The Postnatal Pilates Guide educates new mums on strengthening their body and returning to fitness safely at ANY stage after birth to restore their core, optimise strength, and feel good postpartum.

It is a 78-page comprehensive  ebook (downloadable pdf) packed full of evidence-based advice on the current guidelines on returning to exercise safely postpartum.

Advice & guidelines are provided on when to seek further help, diastasis rectus (tummy split), C-section recovery, breastfeeding, pelvic pain, and so much more.

The 6-week progressive Pilates plan guides you safely and effectively through the stages.

Each of the 18 workouts provided build on the previous one, with some familiar exercises and some new ones introduced so as to always challenge your body and reflect the ever-changing movements & postures of motherhood.

The workouts include:

• Pelvic floor & core activation exercises
• Upper body & lower body strength exercises
• Pelvic floor & core muscle releases
• Full body mobility exercises

The workout section also includes:

• A warm-up & cool-down workout
• 2 stand-alone mobility workouts
• A short, quick daily workout plan for pelvic floor & core exercises
• 4 HD videos

You will need a resistance band for some of the exercises in the 6-week plan. A soft Pilates ball is also suggested, but a small hand towel will also work.

AS THIS IS A DOWNLOADABLE PRODUCT, ALL SALES ARE FINAL.