Feel strong, with room to breathe
Freshly Centered Online
Pilates for strength, movement & mindfulness
The Main Class Library
Nourish your mood and needs every day by simply selecting your class from the 6 themed class playlists:
- Signature Matwork
- Small Equipment
- Power
- Restorative
- Pilates with Yoga
- Therapeutic Yoga
Freshly Centered Online
FRESH PILATES CLASSES
Creatively sequenced on-demand Pilates classes that are fun, enjoyable and beneficial
EXPERT TEACHING
Easy-to-follow physiotherapist-led Pilates with safe modifications for every level, high attention to detail, and progressions
PILATES AT YOUR FINGERTIPS
Instant access at home in your own time, at your own pace
FEEL GOOD IN MIND & BODY
Enhance your lifestyle to feel your very best self
YOUR PROGRAMMES LIBRARY
For specific focuses, and a monthly class calendar to provide guidance and consistency
The Programmes Library
The Pregnancy Programme
Every Day Programme
A new class every day. Less than 20 minutes each they are simple, short, and easy to follow. This programme is designed for sustainable change and success both on and off the mat. Resources on stress management, breath work, mindfulness, and living with seasonal considerations provide wellbeing tips in your every day life too.
The Fitness Programme
A 6-week workout programme that combines Pilates, yoga, and strength training for those who want to level up with their strength and wellness. There are four different programmes to provide new challenges, progression and to widen your practice. Each week complete:
- Pilates classes for core stability and integration of whole-body movement.
- Yoga classes for alignment and mindfulness.
- Strength sessions for progression and overload.
The Beginners Programme
Freshly Centered Online Membership includes:
Commit to your practice and feel good in both your body and mind. Make Pilates a part of your lifestyle with:
- A full library of premium high quality physiotherapist-led Pilates classes
- 6 different class playlists to select your class from based on your mood, goal and time
- Brand new classes added every month
- New Pilates class calendar every month
- Programmes library for specific focuses
- Recently-added section to always see what’s new!
- All the support from Tracy when you need it
FAQs
What is it?
Freshly Centered Online is you on-demand Pilates studio that hosts physiotherapist-led classes in a range of different playlists. Classes are creatively designed and progressive to build strength, whilst also offering modifications so that you can adapt your workout depending on injury or medical condition. There is a main library of 6 different class playlists and a Programmes library for specific goals.
How does it work?
You can sign up for a 7-day free trial by completing the form below and get started today! Choose which class you wish to do depending on your mood, focus and time, or follow the monthly calendar for suggested workouts to take the stress of choosing away! If you have a specific need or focus, you can follow one of the special programmes.
Can I join if I am new to Pilates?
Yes! There is a specific 6-week Beginners Programme designed especially for you! This takes you through everything step-by-step.
What equipment do I need?
An exercise mat is all that you require. A Pilates head cushion (or small hand towel as an alternative) is also recommended for head support. Five of the class playlists do not require equipment. There is a Small Equipment class playlist that uses a range of Pilates equipment such as the resistance band, loop band, soft ball, weighted balls or magic circle. You can choose classes that use the props you have, and you can get 10% off your Pilates kit if you wish to order anything here.
What kind of classes are there?
There are 6 different class playlists and each playlist has classes with a range of durations from 15-50 minutes. The playlists are Signature Matwork, Small Equipment, Power, Restorative, Therapeutic Yoga, and Pilates with Yoga.
What is the Programmes library?
These are much more in-depth programmes for specific needs. They provide a structure to your workouts every week and select the classes for you. They are also accompanied by educational resources to get the best out of your classes and achieve your goals in the most holistic way.
What If I need to cancel?
You can cancel your membership from within your account at anytime and your next payment will not be taken, provided you cancel prior to the day of your next subscription charge.
Testimonials
Make movement a part of your lifestyle
Find time for you today
Join Freshly Centered Online
Get started today with a 7-day free trial!
£14.99/month thereafter. Cancel anytime.