by Tracy Ward | Oct 4, 2019 | Blog Updates, Fitness, Health & wellbeing, Lifestyle, Postnatal, Prenatal
We all know the extensive health benefits of regular exercise, but are we really aware of how much we should be doing? The UK Government have just published new and updated guidelines last month on the recommendations of physical activity for all age groups. It may...
by Tracy Ward | Jun 10, 2019 | Blog Updates, Fitness, Health & wellbeing, Postnatal
How soon can you exercise after having a caesarean section? Whether it was planned or an emergency, a c-section is major abdominal surgery. Despite this you are still often home with baby a couple of days later and trying to get on with motherhood and house tasks....
by Tracy Ward | Apr 23, 2019 | Fitness, Postnatal
If you’re a runner, returning to running postnatally is probably something you asked even before your baby was born! Running is one of the easiest exercise forms to fit in around mum/baby life and has the added benefit of blowing off any psychological/mental...
by Tracy Ward | Mar 25, 2019 | Blog Updates, Health & wellbeing, Postnatal, Prenatal
The pelvic floor! The area that takes the burden during pregnancy and labour, yet there is not enough information about it and it is not talked about enough. It is estimated that 3 in 4 mothers will experience pelvic problems later in life from birth-related problems,...
