by Tracy Ward | Nov 21, 2024 | Blog Updates, Fitness, Health & wellbeing, Pilates, Postnatal
Pelvic floor health is often associated with pregnancy and new mums, but in reality all women can benefit from pelvic floor knowledge. With important roles in bladder and bowel function, supporting pelvic organs, improving core strength, and contributing to sexual...
by Tracy Ward | Nov 14, 2024 | Blog Updates, Fitness, Health & wellbeing, Pilates, Postnatal
Diastasis rectus abdominis (DRA), the fancy name for an abdominal split is often associated with pregnancy and the postpartum period. Although it sounds daunting, DRA can occur from as early as 14 weeks pregnant and will affect 100% of pregnant women by the time of...
by Tracy Ward | Nov 4, 2024 | Fitness, Health & wellbeing, Lifestyle, Postnatal
Having children is life changing in every way, including my fitness routine and schedule! This is partly down to the lack of time you suddenly find yourself with and it is all consumed with the baby, and eventually you return to work and you are splitting time between...
by Tracy Ward | Oct 2, 2020 | Pilates, Postnatal
It is finally here! After 10 months of very hard work I published The Postnatal Pilates Guide! This has been in the works for a very long time and so I wanted to give you the behind the scenes tour of the process! Way back before it even began I started working in...
by Tracy Ward | Jul 24, 2020 | Blog Updates, Postnatal
Diastasis rectus abdominis (DRA), the fancy name for an abdominal split is often associated with pregnancy and the postpartum period. Although it sounds daunting, DRA can occur from as early as 14 weeks pregnant and will affect 100% of pregnant women by the time of...
by Tracy Ward | Mar 1, 2020 | Blog Updates, Fitness, Pilates, Postnatal
Following on from my theme of ante and postnatal blog posts on the first of every month, this month we have the Postnatal exercise guide! If you’re currently pregnant, you can check out the previous Complete Guide to Exercise in Pregnancy here. Postnatal...
