Lockdown essentials

Lockdown essentials

With everyone staying at home, working from home, and just generally having more time to “think” about things lately, I’ve put together my most recent list of items on my radar. These are unprecedented times and sometimes a little treat to perk you...
Running series: Warming up

Running series: Warming up

The nest instalment in our new Running series is all about Warming up. You can catch up on the previous post on Strength training prescription for runners here. is an essential component before any kind of workout, however running warm ups often consist of either just...
Beginners guide to pilates

Beginners guide to pilates

What is pilates Pilates is movement from your centre, the core area of our bodies. All movements start from here and it is strongly emphasised throughout exercise to move from here. The key principles of Pilates include precision and control of body movements, body...