by Tracy Ward | Aug 28, 2020 | Blog Updates, Health & wellbeing
Tight hip flexors is a common issue with prolonged sitting and can lead to discomfort and poor posture. Here is Part 2 of the Posture Series, a series designed to help those working from home right now, or anyone who has a desk-based job! You can catch up on Part 1...
by Tracy Ward | Aug 14, 2020 | Blog Updates, Health & wellbeing
Welcome to a new mini series on posture! Especially important for those who work or spend time at a desk! Sitting at our desks for longer periods has certainly become normal over the past few months, and with many of us working from home at dining tables, coffee...
by Tracy Ward | Aug 7, 2020 | Blog Updates, Health & wellbeing
Healthy eating is something the majority of people strive for and feel good about doing so, however with the surreal changes that Covid-19 has enforced upon us; anxiety and stress levels may be higher than normal. Increased stress and anxiety can see us reaching for...
by Tracy Ward | Jul 24, 2020 | Blog Updates, Postnatal
Diastasis rectus abdominis (DRA), the fancy name for an abdominal split is often associated with pregnancy and the postpartum period. Although it sounds daunting, DRA can occur from as early as 14 weeks pregnant and will affect 100% of pregnant women by the time of...
by Tracy Ward | Jul 17, 2020 | Blog Updates, Health & wellbeing
This past week or so things have slowly started opening up here as we move through the Covid-19 pandemic, but for my business it is still very much remaining in it’s “new normal” state of exclusively online. This is not necessarily a bad thing...
by Tracy Ward | Jul 3, 2020 | Blog Updates, Fitness
There are so many ways to structure your workouts these days and variety is definitely key to keeping things interesting. Having a specific guide can ensure you are getting the most from your workouts. There are a few fundamental moves that should form the basis of...