by Tracy Ward | Jul 31, 2016 | Lifestyle
You can do anything, but not everything. This is something I’ve recently discovered! It sounds so simple but It’s taken a while to sink in for me. Really sink in. If you’ve been following on Instagram or Facebook (find me @freshlycentered) you will...
by Tracy Ward | Jul 10, 2016 | Fitness, Lifestyle, Pilates
If you’re feeling a bit stressed, anxious, or just need to relax a little more then this pilates stretching routine is what you need! I’m excited to share with you my new Pilates Rehab Series. This series will focus on workouts to help your body, your...
by Tracy Ward | Jul 3, 2016 | Pilates
This 15 minute workout has been designed for those who do sports (any sports!) or for those who are looking to build whole body strength and are looking for some extra, specific strengthening exercises. Try the Pilates for Sport workout here! Get the look: Leggings by...
by Tracy Ward | Jun 5, 2016 | Pilates
This last few weeks it has been great to get back in the studio and do some filming (new home workouts coming soon!), but this post was inspired by a recent Skype chat with Glenn Withers (creator of the APPI pilates method) who asked me what my ultimate favourite...
by Tracy Ward | Apr 24, 2016 | Fitness
My pilates practise is a great compliment to running. The discipline of pilates breathing really helps me through the runs and the core strength makes them much stronger and more controlled. Yesterday was my first running event of the year and I felt a bit out of...
by Tracy Ward | Apr 10, 2016 | Lifestyle
My morning routines are very similar most days of the week. I love the start of a new day, when you have the whole day in front of you. Work days I do things much faster but essentially follow the same routine. Breakfast: I always start with a good cup of tea and a...
