by Tracy Ward | Nov 17, 2019 | Health & wellbeing, Pilates
There is a definite change in atmosphere when Winter officially sets in. Gone are the lovely Autumn feels and it’s just so dark and cold! This is why Winter makes the perfect time for hosting my bi-annual Pilates Retreats. There is nothing better than a day to...
by Tracy Ward | Oct 25, 2019 | Blog Updates, Fitness, Pilates
Tightness in a muscle does not always mean you need to stretch! Yes, tight muscles DO need stretching to relieve this tightness, but have you ever found that you keep stretching the tight spot and it continues to feel tight, or that the tightness returns shortly...
by Tracy Ward | Oct 14, 2019 | Lifestyle
Earlier this year at the start of Summer we took a trip to Norway, with a base in Osøyri (about an hour out of Bergen) and travelled around the area. This was our first proper holiday with the baby and also a long overdue visit to my partner’s Aunty, Uncle,...
by Tracy Ward | Oct 4, 2019 | Blog Updates, Fitness, Health & wellbeing, Lifestyle, Postnatal, Prenatal
We all know the extensive health benefits of regular exercise, but are we really aware of how much we should be doing? The UK Government have just published new and updated guidelines last month on the recommendations of physical activity for all age groups. It may...
by Tracy Ward | Sep 16, 2019 | Blog Updates, Fitness, Health & wellbeing, Lifestyle
After what feels like the longest spell of being ill (firstly just run down with colds and sleep deprivation, and secondly the most severe food poisoning last week) I am desperately seeking out motivation to bring back the positivity and get back on track with my...
by Tracy Ward | Aug 29, 2019 | Blog Updates, Fitness, Pilates
It’s no secret that I love my workout clothes! When my job, business, and lifestyle all involve being active and exercising every day it makes sense to invest in nice workout clothes to do so! The same way you may have nice clothes for work or going out, I have...
