Chasing freedom daily- juggling business, travel, fitness & family
When I created Freshly Centered I wanted it to be a website for not just pilates, but for fitness, rehab, and promoting health & wellbeing with a fresh perspective. By this I mean offering a variety of content. I’m so excited to share a guest blog piece from the amazing business woman & fitness inspiration […]
Pregnancy pilates- How to have a safe workout every time
Core Pilates: Top 8 errors when doing core exercises
Clam exercise- Why it doesn’t always work
Society- why do we feel the need to please?
I have never been one for considering what society or other people think too much throughout life; I mean we all care at some stage but I have never let it bother me to the point it has strongly influenced my decisions. In fact, I usually always know what I want and believe in and […]
Pilates Breathing- Why it is so important!
My Fitness During Pregnancy
Pilates OR Cardio?
Pilates for Low Back Pain
Pilates is one of the best forms of treatment for back pain! Why it is effective may be less clear so here we explain why pilates could work for you.
Pilates for Marathon Runners
