Christmas Gift Guide!

Christmas Gift Guide!

A little late on the delivery of this, but here is my Freshly Centered round up of Christmas gift ideas for 2020! For the fitness enthusiast/health conscious/wellbeing type of person in your life. AKA my ideal Wish List! (Whilst there may be some affiliate links here,...
Taking a break

Taking a break

If you stop by here regularly you may have noticed I’ve been absent from the blog for a couple of months. I think for the first time in my career I have just experienced a burn out. 2020 has been a surreal year for everyone without a doubt and I think “Covid fatigue”...
How to exercise-proof your hair

How to exercise-proof your hair

If you are working out and generating some body heat, chances are you’ll build up a sweat during your exercise session! But post-workout hair is nothing to be desired and even if you are lucky enough to escape the frizz, the sweat production can damage your hair over...
How much do you know about pilates?

How much do you know about pilates?

The other week I hosted a Pilates Quiz for my regular class clients as I was simply missing chatting to them and it would be a nice way to catch up with them outside of our online classes. I also said I’d post the winner a brand new resistance band too to assist...

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