All you need to know about your pelvic floor! Facts, tips & exercises
The pelvic floor! The area that takes the burden during pregnancy and labour, yet there is not enough information about it and it is not talked about enough. It is estimated that 3 in 4 mothers will experience pelvic problems later in life from birth-related problems, and once help is sought, 25-40% of women have […]
Exercise in pregnancy: The complete antenatal guidelines
Here we present the recently released, up-to-date complete Antenatal Exercise Guidelines! Exercising during pregnancy is now greatly encouraged, however there is so much confusion around what is safe to do, what is wrong to do, and who should be doing what to ensure the best for both mother and baby! In fact, only 15% of […]
Daily stretches for spine mobility
Having a flexible spine is key to restoring your whole body and spine mobility! Since your spine generally has to move with most other movements, it is important to ensure it is flexible and able to move as much as you require, without discomfort. Around 80% of the population will experience back pain in their […]
Pilates for Low Back Pain
Pilates is one of the best forms of treatment for back pain! Why it is effective may be less clear so here we explain why pilates could work for you.
Water for better body function!
Water- why is it so important? When you feel thirsty you are already dehydrated. Your body is 60% water so it is not surprising that you need to replenish these stores regularly! The feeling of thirst is your brain telling you that it is already depleted of fluids and the cell balance is off.
