by Tracy Ward | Apr 3, 2020 | Health & wellbeing, Pilates
With most of the world either working from home or just staying home right now our lives may have become a lot more sedentary than normal. This alongside sitting at “new” home desk space, more relaxing time on the sofa etc can mean for more aches and pains...
by Tracy Ward | Mar 20, 2020 | Blog Updates, Health & wellbeing
Things are a little weird across the world right now. This is a rare and unexpected situation that we are all in together. For the past couple of weeks now I have had many emails from clients expressing their concerns, increased stress levels, and heightened anxiety....
by Tracy Ward | Mar 13, 2020 | Fitness, Health & wellbeing
This is the first part in a mini series I am going to do for Runners. We will cover Strength training today and why this is so important for runners, and then we will also discuss warm ups, mobility exercises, and of course there will be a post on Pilates for Runners...
by Tracy Ward | Mar 6, 2020 | Fitness, Health & wellbeing, Lifestyle
I’ve just started the final week of my new 6 week gym programme and I have loved these past 6 weeks! I always enjoy working out but this has been a slightly different process for me. Recently I’ve felt a bit lost with my training and I have constantly been...
by Tracy Ward | Feb 28, 2020 | Blog Updates, Fitness, Health & wellbeing, Pilates
The massage balls, often known as “spikey balls” are popular within the fitness industry, and they are also used as a versatile piece of pilates equipment. They have many benefits including increased body awareness and proprioception, muscle release, muscle recovery,...
by Tracy Ward | Feb 14, 2020 | Health & wellbeing, Pilates
Hip joint pain can cause severe pain and disability and greatly impact on a person’s quality of life. Hip replacement surgery is when the hip joint is replaced with a prosthetic implant. It is usually performed due to osteoarthritis, joint damage, childhood...
