by Tracy Ward | Aug 4, 2021 | Fitness
I did a poll on Instagram, recently where I asked “If you don’t practice yoga, why not?” and I was surprised to see comments from people saying they didn’t do yoga because they weren’t the right size or shape for yoga. There is NO...
by Tracy Ward | Mar 5, 2021 | Blog Updates, Fitness, Health & wellbeing
When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds, mind transcends limitations, your conscious expands in every direction, and you find yourself in a great, new and wonderful world. I’ve practised yoga...
by Tracy Ward | Feb 26, 2021 | Blog Updates, Fitness, Health & wellbeing, Pilates
Runners are often exposed to repetitive movements and strains on the body. This predominantly leads to lower body injuries, but these can then transpire to the lower back too. Low back pain in runners is often unlikely a serious pathology, but due to an imbalance in...
by Tracy Ward | Feb 5, 2021 | Blog Updates, Fitness, Pilates
We are almost a year in to the whole working from home situation that 2020 threw upon us urgently and what a learning curve it has been for Pilates/Yoga teachers and those teaching from home! I previously wrote about My business during the pandemic here, and for a...
by Tracy Ward | Dec 18, 2020 | Blog Updates, Fitness, Health & wellbeing
I started doing yoga around the year 2013 after moving to a new village and finding a great class to join. I was instantly hooked! It was the perfect mix of strengthening exercises, flexibility, and a sprinkle of mindfulness, and I found it complimented my Pilates...
by Tracy Ward | Dec 14, 2020 | Blog Updates, Fitness, Lifestyle
A little late on the delivery of this, but here is my Freshly Centered round up of Christmas gift ideas for 2020! For the fitness enthusiast/health conscious/wellbeing type of person in your life. AKA my ideal Wish List! (Whilst there may be some affiliate links here,...
