Using the gym ball in pregnancy

Using the gym ball in pregnancy

The gym ball is a great piece of equipment to support your workouts during pregnancy. As pregnancy develops, exercises lying on your back are not advised, and often sitting positions on the floor can become uncomfortable. The gym ball offers additional versatility in...
Pilates props! What you need to know

Pilates props! What you need to know

A Pilates practise is a dynamic and varied matwork practise, but the use of the small props can significantly modify your workout! Whether you want to make the exercises easier, harder, or just mix things up, the props can keep your mat time challenging, supported,...
Seasonal change & routine

Seasonal change & routine

This weekend sees the transitional shift between the seasons as we move further into Spring and Daylight Saving Time occurs on Sunday. Whilst general consensus had us making our New Year resolutions in the peak of Winter, perhaps this change of season is a more...
Recent reading: what & why

Recent reading: what & why

I’ve always enjoyed reading and over the past year or so I’ve really made the effort to broaden my literary categories, in the aim to learn more and develop myself both personally and professionally. (This post contains some affiliate links but all books...

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