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physio-led pilates at home and in-studio

Feel strong, connected, and focused.

A fresh approach to your health and wellbeing, with Pilates at the core.

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pilates at home and in-studio

  • 100+ on demand classes
  • New classes added weekly
  • 6 different playlists for class selection
  • Filter by aim and goal each day
  • Monthly calendars and exclusive new challenges
  • Practice anywhere, anytime, at your own pace
  • Physio-led classes with 15+ years experience and high attention to detail

Meet your strength and wellbeing needs anytime, from your own home. Become stronger, more mindful, and the best version of you.

About Freshly...

Founded by Tracy Coull (Ward), Freshly Centered is a leading physio-led Pilates company specialising in fitness, rehab, and women’s health.

Tracy is a highly qualified and experienced senior physiotherapist, Pilates Teacher and Teacher Trainer, and Global Education Advisor, driving excellence in Pilates education around the world.

Freshly Centered is renowned for providing highly professional services, making Pilates accessible to transform lives through the online studio, in person studio classes and events, and education via books and guides.

Science of Pilates

Science of Pilates is the ground-breaking book by Tracy Ward that simplifies the science and provides clear, concise explanations to understanding Pilates in the modern world. Rooted in evidence with beautiful illustrations of hundreds of exercises, this really is a comprehensive resource with literally everything you’ll ever need to know about Pilates!

more info

The Postnatal Pilates guide

The Postnatal Pilates Guide educates new mums on strengthening their body and returning to fitness safely at ANY stage to restore their core, optimize strength, and feel good postpartum. Written by Tracy Ward with both a physiotherapist and Pilates teacher perspective, you get all the guidance you need.
more info

testimonials

Tracy is an amazing Pilates teacher and I have thoroughly enjoyed every class I have attended. Each week has a different focus and Tracy is brilliant at adapting for different abilities. The studio itself is so cosy and relaxed too and I wouldn't go anywhere else for Pilates!
Anonymous
I love attending my pilates class each week with Tracy. She creates a really relaxed and friendly environment, making sure everyone is included and feels welcome. The hour passes super quickly as the classes are interesting and different each week. Highly recommend to anyone looking for a pilates class/instructor!
Anonymous
Tracy is an excellent Pilates teacher, she explains the exercises so clearly and has lovely calming nature, overall love taking part in her classes!
Anonymous
I was totally new to Pilates and was quite sceptical but now I would recommend it to anyone, regardless of age or abilities. I found the classes very beneficial as they work on my weaknesses and help me improve in my triathlon training. Tracy is amazing, very helpful and funny. Great classes with great instructor!
Anonymous
I just wanted to say a massive thank you for running your Pilates classes—I've so enjoyed coming to you over the years! You're a fabulous teacher & I've enjoyed pushing myself to the next levels!
Rachael
Thank you so much for all your help & guidance with Pilates over the last few years. You are easily the best Pilates teacher I've ever had & I'll really miss the classes! I'll try remember all you've taught me & not slip into bad habits!
Anna
I feel like a new person after every class with Tracy. She makes sure there are plenty of variations for different abilities & checks everyone is carrying out the moves correctly & understands her correction. I really wouldn't want to go to any other Pilates instructor in Aberdeen.
Kayleigh
The absolute best. I always feel in safe hands & know that Tracy looks after each of us individually within the class.
Sally
Thank you so much for a great year. I love the Pilates class & would be lost without it.
Jen
I honestly have loved every single Pilates class since I joined back in March 2020. Even the hard ones! They have genuinely kept me sane... I feel so much better in myself coming to your class and I have confidence in my body that I genuinely didn’t have at the start of this pandemic.
Anonymous
The recent class you mentioned that was unscripted/planned was excellent! I really felt like I’d had a fantastic all-round workout! It was tough but very enjoyable and mostly due to your expert sequencing! Loved it—thank you!
Anonymous

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