Feel strong.
With room to breathe
Your at home Pilates studio
For strength, movement, and mindfulness
Be the strongest version of yourself in both body and mind
Freshly Centered Online
Meet your strength and wellbeing needs anytime, from your own home. Select your classes to suit your mood, aim, and time.
A full library of premium high-quality physio-led Pilates classes with 6 different class playlists designed specifically for you.
From Beginner or pregnancy programmes, power classes, restorative classes, to classes using small equipment for added resistance and variety, and monthly class calendars; you’ll always find a class to keep you motivated and feeling good!
Become stronger, more mindful, and the best version of you
Science of Pilates
Science of Pilates is the ground-breaking book by Tracy Ward that simplifies the science and provides clear, concise explanations to understanding Pilates in the modern world. Rooted in evidence with beautiful illustrations of hundreds of exercises, this really is a comprehensive resource with literally everything you’ll ever need to know about Pilates!
The Postnatal Pilates guide
The Postnatal Pilates Guide educates new mums on strengthening their body and returning to fitness safely at ANY stage to restore their core, optimize strength, and feel good postpartum. Written by Tracy Ward with both a physiotherapist and Pilates teacher perspective, you get all the guidance you need.