Feel strong.
With room to breathe
Your at home Pilates studio
For strength, movement, and mindfulness
Be the strongest version of yourself in both body and mind
Freshly Centered Online
Meet your strength and wellbeing needs anytime, from your own home. Select your classes to suit your mood, aim, and time.
A full library of premium high-quality physio-led Pilates classes with 6 different class playlists designed specifically for you.
From Beginner or pregnancy programmes, power classes, restorative classes, to classes using small equipment for added resistance and variety, and monthly class calendars; you’ll always find a class to keep you motivated and feeling good!
Become stronger, more mindful, and the best version of you
Science of Pilates
Science of Pilates is the ground-breaking book by Tracy Ward that simplifies the science and provides clear, concise explanations to understanding Pilates in the modern world. Rooted in evidence with beautiful illustrations of hundreds of exercises, this really is a comprehensive resource with literally everything you’ll ever need to know about Pilates!
The Postnatal Pilates guide
The Postnatal Pilates Guide educates new mums on strengthening their body and returning to fitness safely at ANY stage to restore their core, optimize strength, and feel good postpartum. Written by Tracy Ward with both a physiotherapist and Pilates teacher perspective, you get all the guidance you need.
Testimonials
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Highly recommend! Tracy is an excellent teacher, always mindful of individual requirements, supportive and encouraging. Classes are tailored to all levels. Thoroughly enjoyed the classes both in person and more recently online.
Michelle Hunter
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You wont find a more thorough Pilates instructor in the North East. Calming well explained classes and the ability to adapt her exercises to your needs during classes. She has a fantastic informative website and Youtube channel and since the pandemic offers virtual Pilates classes. You wont find a better Physio led Pilates Instructor in the North East of Scotland who is passionate about all things fitness. She has a wealth of experience and is also an APPI teacher trainer in Pilates. Highly Recommend.
Mark Coull
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I have attended Pilates with Tracy for many years. It has been so helpful for me following a back problem which is now much improved. I too am very grateful for the switch to virtual classes during the COVID-19 pandemic to enable me to continue to practice with the guidance of Tracy. She is an excellent instructor. Even whilst on maternity leave she has provided pre recorded sessions and a weekly newsletter with Pilates advice, daily stretches and small workouts to do. Excellent service????
Karen Secombes
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I've been attending Tracy's pilates sessions for a number of years during which I've undergone 2 hip replacements and 2 knee replacements resulting from old rugby injuries. I'm in my 70s now but can play 18 holes of golf due to the flexibility in my joints which pilates has given me. Tracy is a wonderful teacher.
Bill Stalker
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I have attended Tracy’s classes for some time now. Originally in person and I cannot rate them highly enough. I am so grateful that the classes moved online so quickly after lockdown and that we were able to continue with some normality in a rapidly changing world that was anything but normal. Throughout lockdown (and before lockdown)the classes have not only been physically beneficial but also mentally helpful- I think most have us have been somehow affected mentally during the last year or so and this little island of normality has been beyond helpful with the added benefits to our physical wellbeing. Thank you Tracy and look forward to seeing you in person soon!
Hazel Moir
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Tracy is an excellent Pilates teacher, she explains the exercises so clearly and has lovely calming nature, overall love taking part in her classes!
Maxine Cormack
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