My Fitness During Pregnancy

My Fitness During Pregnancy

For as long as I can remember fitness has been a huge part of my life. I did every sport imaginable when I was young, worked in gyms, and then became a physio and pilates teacher. Fitness isn’t a chore to me it is a way of life. I love feeling strong and healthy...
Why I got a Personal Trainer

Why I got a Personal Trainer

It’s the 31st December and the start of a New Year tomorrow- the time when everyone starts making their new fitness plans and goals for the year ahead!So I thought what better time than to tell you about my recent fitness progress and why I hired a personal...
My favourite moves!

My favourite moves!

This last few weeks it has been great to get back in the studio and do some filming (new home workouts coming soon!), but this post was inspired by a recent Skype chat with Glenn Withers (creator of the APPI pilates method) who asked me what my ultimate favourite...
Standing pilates workout

Standing pilates workout

Standing pilates- what?! Yes pilates is often concentrated to the mat, but pilates can be applied to standing postures too, and this is often the link between the mat and functional activities. Standing sequences can also raise body temperature and heart rate quicker...