Welcome to Freshly Centered! A Pilates Inspired Living Company that aims to bring Pilates to everyone. I’m Tracy Ward, an APPI Pilates Instructor and Course Presenter and I run my Pilates business in Scotland. I am also a Senior Physiotherapist specialising in sports and spinal injuries.
I believe Pilates is body-changing, life empowering, and essential for everyone whether you just want to keep your body in balance, prevent injury, or enhance your performance. Combining my physiotherapy skills with my pilates base gives me the best tools to analyse your movement and show you what your body needs. Here you will find details on local classes, events, online workouts, and blog posts.
Latest from the Blog
February 8, 2018
The early 2018 Winter Pilates Retreat was held on the 27th January at The Ardoe House Hotel.
December 31, 2017
It’s the 31st December and the start of a New Year tomorrow- the time when everyone starts making their new fitness plans and goals for the year ahead!