by Tracy Ward | Jan 3, 2020 | Fitness, Lifestyle, Uncategorized
If you’re like most people and setting those good fitness goals for January, I thought it may be good to start this year’s blog posts with a practical one! For 2020 we will also have a NEW BLOG POST publishing EVERY FRIDAY! Like with anything,...
by Tracy Ward | Mar 14, 2019 | Blog Updates, Fitness, Pilates
Strength training has become a huge part of life for many people, from the gym junkie, those who just like to keep fit, those rehabilitating injury, those combating mental health, and those using it as an adjunct to their sport. Lifting weights ticks all of these...
by Tracy Ward | Jan 20, 2019 | Pilates
With this being January and the start of many people’s “new fitness regimes” I thought I’d do a post on your pilates technique! This applies to ANYONE starting pilates, but is also just as important to the regular participant for perfecting...
by Tracy Ward | Jul 3, 2018 | Lifestyle, Prenatal
For as long as I can remember fitness has been a huge part of my life. I did every sport imaginable when I was young, worked in gyms, and then became a physio and pilates teacher. Fitness isn’t a chore to me it is a way of life. I love feeling strong and healthy...
by Tracy Ward | Jun 14, 2018 | Fitness, Pilates
A very good question asked by many who prefer one discipline over the other, or those who are time restricted in how many workouts they can do! Does your week have time for both pilates and cardio? Or more importantly, should we be doing both? This is something I have...
