by Tracy Ward | Jul 31, 2016 | Lifestyle
You can do anything, but not everything. This is something I’ve recently discovered! It sounds so simple but It’s taken a while to sink in for me. Really sink in. If you’ve been following on Instagram or Facebook (find me @freshlycentered) you will...
by Tracy Ward | Mar 27, 2016 | Pilates
I hope you’ve had a great Easter weekend! Mine has been so lovely and relaxing with not much plans! Here is a 15 minute Full Body Feel good Pilates workout to round the weekend off! Wearing: Anusara Yoga Vest and Indaba 7/8 Yoga Leggings. This workout targets...
by Tracy Ward | Jan 25, 2016 | Lifestyle, Pilates
This past weekend we hosted the Winter Pilates Retreat Day, which was our 4th Retreat Day overall at Freshly Centered! We kept the set up the same but changed the class themes, and more importantly the goodie bags got ama-zing! We hosted our day at the Ardoe House...
