by Tracy Ward | Jan 1, 2020 | Prenatal
To kick off the New Year, and also to officially announce that I will be publishing a pregnancy/postnatal related blog on the 1st of EVERY month, we are starting with a COMPLETE PREGNANCY GUIDE! (This post contains a couple of affiliate links. Thank you for your...
by Tracy Ward | Nov 26, 2018 | Pilates, Prenatal
There is now so much emphasis on keeping fit during pregnancy, yet the actual guidelines on how to do this safely are somewhat hard to find. Pregnancy pilates can maintain strength, correct changing postures, create mobility, and prepare your body for postnatal...
