by Tracy Ward | Apr 23, 2019 | Fitness, Postnatal
If you’re a runner, returning to running postnatally is probably something you asked even before your baby was born! Running is one of the easiest exercise forms to fit in around mum/baby life and has the added benefit of blowing off any psychological/mental...
by Tracy Ward | Oct 4, 2018 | Lifestyle
I have never been one for considering what society or other people think too much throughout life; I mean we all care at some stage but I have never let it bother me to the point it has strongly influenced my decisions. In fact, I usually always know what I want and...
