by Tracy Ward | Jan 10, 2020 | Health & wellbeing, Lifestyle, Uncategorized
*For 2020 we will have a NEW BLOG POST publishing EVERY FRIDAY!* Podcasts have been a new addition to me over the past year or so and have been a really valuable change. I was never in to podcasts and didn’t really see the point of them. I read books and...
by Tracy Ward | Dec 28, 2014 | Pilates
My pupils are regularly asking me what my workout routines are like, how much do I exercise, do I do more than Pilates, what do I get up to? So I thought I’d take this holiday Sunday morning to do a personal blog post and fill you all in! 1. Pilates- I love it!...
