by Tracy Ward | Aug 7, 2015 | Pilates
Wearing: Chaturanga Yoga Vest and To The Beat 3/4 Dance Leggings. How To: Build your upper body strength in to a full press up! This is something I have been working on for the best part of this year. It’s going in the right direction, slowly. But then good...
by Tracy Ward | Jul 18, 2015 | Pilates
Wearing: To The Beat 3/4 Dance Leggings and Chaturanga Yoga Vest. Recently I’ve had a large number of new pilates clients and enquiries from those who have never done pilates before. Firstly- Great that you want to start Pilates! Secondly, I thought I’d...
by Tracy Ward | Jul 10, 2015 | Lifestyle
What a weekend I had last week! I finally completed my first Triathlon! This was no normal triathlon though, this was Edinburgh’s first Urban Triathlon! For me who is no swimmer, this was the perfect starting point, and it combined my favourite...
by Tracy Ward | Jun 26, 2015 | Pilates
For anyone needing a good strong workout this week I have filmed “Pilates for a good sweat”. Let’s face it, everyone likes to feel like they have worked hard, and you don’t need to workout for long to work hard! (Click on the image to play)....
by Tracy Ward | Jun 5, 2015 | Pilates
This is always a touchy subject for people! Although we all try for good posture, the body can often take over and revert to those comfy, slouchy, easy positions, you know what I mean! But saying “I just have bad posture” is not the answer! It can...
