by Tracy Ward | Jul 31, 2016 | Lifestyle
You can do anything, but not everything. This is something I’ve recently discovered! It sounds so simple but It’s taken a while to sink in for me. Really sink in. If you’ve been following on Instagram or Facebook (find me @freshlycentered) you will...
by Tracy Ward | Mar 20, 2016 | Pilates
Happy Sunday! I meant to post this a few weeks back for a client who was going on a ski trip and I thought this would be a perfect preparation for her, but then life got busy with work, being away with work, and then trying to catch up now that I am home! But we are...
by Tracy Ward | Mar 6, 2016 | Pilates
It’s been far too long since I updated this blog, and even longer since I posted a workout video! But this has also been about the same length of time since I’ve managed to workout properly since my surgery in December. It’s been a much longer...
by Tracy Ward | Jan 25, 2016 | Lifestyle, Pilates
This past weekend we hosted the Winter Pilates Retreat Day, which was our 4th Retreat Day overall at Freshly Centered! We kept the set up the same but changed the class themes, and more importantly the goodie bags got ama-zing! We hosted our day at the Ardoe House...
by Tracy Ward | Dec 31, 2015 | Lifestyle
It’s Hogmanay and today I am rounding up all of Freshly Centered’s work for the year of 2015 ahead of this evening’s celebrations! I always find the end of a year a sigh of relief. It’s the end of the year, time to relax and look ahead to a...
