by Tracy Ward | Apr 29, 2017 | Fitness
For as long as I can remember I have loved to exercise. I genuinely believe it is the key to health, fitness, general happiness, and I just actually love sport! But like everyone else I have off days too. I recently ran my first 10k race of this year and right up...
by Tracy Ward | Nov 11, 2015 | Lifestyle
I’ve not long returned from a great holiday trip to Singapore, where the lifestyle was easy and the culture was generally active. But this isn’t usually the case for the typical holiday and I wanted to share some tips on how to stay healthy and active even...
by Tracy Ward | Jun 22, 2014 | Lifestyle
It’s Sunday! Often our day to take things a little easier, enjoy the rest day and have less scheduled plans. Your body still needs some essential ingredients for creating a healthy body and a healthy mind! Their really easy to achieve and should be your focus...
by Tracy Ward | Jun 21, 2014 | Fitness
With the long summer nights finally upon us- are you making the most of it? Last week I wrote about the importance of cross-training and how our weekly exercise should include elements of cardiovascular work, strength training, core and flexibility. That’s a lot...
by Tracy Ward | May 21, 2014 | Lifestyle
Do you exercise daily? Do you move often? A recent weekend in Amsterdam was an amazing reminder of how accessible they make daily exercise! With over 18million cyclists within the capital it really does put most other places to shame. They make it their daily commute...
