by Tracy Ward | Dec 17, 2014 | Pilates
I’ve just spent a great long weekend indulging in the festive markets (and the food that goes with them!) in the relaxing city of Copenhagen! But where there comes all the great indulgence with a holiday, there needs to be the balance with getting a workout in!...
by Tracy Ward | Nov 26, 2014 | Pilates
Stuck for time? Here is a very quick, but intense workout to work your core to the limits in less than 10 minutes! It keeps you focused and works on core strength, control AND endurance all within the timeframe! The exercises run quickly from one to the next to keep...
by Tracy Ward | Nov 13, 2014 | Fitness, Pilates
It’s nearly Friday again! Do you find it hard to keep motivated over the weekend? I’ve made it really simple for you- here are 5 Pilates exercises to try! It’s that simple! 10 minutes and a well exercised body covering core, glutes and upper body!...
by Tracy Ward | Nov 10, 2014 | Fitness
Everybody knows about planks and planking, so today I wanted to take it right back to basics and discuss one of the simplest exercises in a bit more detail. The most common response when asked “what do planks work?” is simply “the core”. YES!...
by Tracy Ward | Aug 3, 2014 | Fitness, Pilates
There are some days where we just don’t feel like going for that run or going to your fitness session, or maybe you don’t go at all? But when you complete your workout when have you ever said “well that was a bad idea”- Never! This lack of...
