by Tracy Ward | Nov 10, 2014 | Fitness
Everybody knows about planks and planking, so today I wanted to take it right back to basics and discuss one of the simplest exercises in a bit more detail. The most common response when asked “what do planks work?” is simply “the core”. YES!...
by Tracy Ward | Aug 30, 2014 | Fitness, Pilates
Pilates can make a huge contribution to running. A lot of runners do what they do best- they run and run and run! But running needs more than this. Running needs a stable foundation to support you and to propel the legs step after step. Pilates gives you the strong...
by Tracy Ward | Jun 15, 2014 | Fitness
Cross-training! Why is it so important? Cross-training is essentially training in different sports/activities other than your main one. It is so easy to get carried away with wanting to get better at your main sport that it is all you do, every day, every week. But...
