How to get toned triceps and a good core together!

How to get toned triceps and a good core together!

Toned triceps and a good core- two areas we all could do with a bit more strength in, right? Yet we often avoid working on these in combination. Try this sequence to get working on both and build strength throughout your upper body and core. Shop the look: To The Beat...
Pilates for a good sweat (FREE VIDEO!)

Pilates for a good sweat (FREE VIDEO!)

For anyone needing a good strong workout this week I have filmed “Pilates for a good sweat”. Let’s face it, everyone likes to feel like they have worked hard, and you don’t need to workout for long to work hard! (Click on the image to play)....
Pilates video- A Core Routine (F-R-E-E!)

Pilates video- A Core Routine (F-R-E-E!)

Happy Friday everyone! Here is a great core workout to get you set up for the weekend! Click on the picture above for the video! This workout focuses on core strength with a bit of flexibility thrown in too. It is aimed at an intermediate level, however beginners can...
Pilates core routine

Pilates core routine

Wearing: Nike capri pants & Step n Pump top. This is a particular favourite routine of mine! This pose goes by the name V-Sit or Boat pose depending what discipline you ask. You can really feel it working instantly and it covers all of the abdominal muscles,...
Friday fun- Hovering challenge

Friday fun- Hovering challenge

Hello FRIDAY! It’s been a while since I’ve done one of these posts so thought I’d kick this series off again. I’ve got my first running event of the year next weekend and I’m really feeling the benefits of extra core training right about...