Plans & Resources

Download our free workout calendars to provide you with specific workouts, and to keep you motivated and accountable! Each calendar has clickable links that take you directly to the workout video for that day, removing any obstacles to find your workouts!

Access the free resources below to educate & empower your lifestyle depending on what information you require.

Workout Plans

Full Body 14 Days of Pilates

A 14 day full body Pilates Plan to kick start your regular practise.

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Early Postnatal Pilates Strategy

5 key exercises to gently kick-start your recovery.



 Your guide to mind & body wellness

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