by Tracy Ward | Nov 26, 2018 | Pilates, Prenatal
There is now so much emphasis on keeping fit during pregnancy, yet the actual guidelines on how to do this safely are somewhat hard to find. Pregnancy pilates can maintain strength, correct changing postures, create mobility, and prepare your body for postnatal...
by Tracy Ward | Jul 3, 2018 | Lifestyle, Prenatal
For as long as I can remember fitness has been a huge part of my life. I did every sport imaginable when I was young, worked in gyms, and then became a physio and pilates teacher. Fitness isn’t a chore to me it is a way of life. I love feeling strong and healthy...
