by Tracy Ward | Apr 23, 2019 | Fitness, Postnatal
If you’re a runner, returning to running postnatally is probably something you asked even before your baby was born! Running is one of the easiest exercise forms to fit in around mum/baby life and has the added benefit of blowing off any psychological/mental...
by Tracy Ward | Mar 25, 2019 | Blog Updates, Health & wellbeing, Postnatal, Prenatal
The pelvic floor! The area that takes the burden during pregnancy and labour, yet there is not enough information about it and it is not talked about enough. It is estimated that 3 in 4 mothers will experience pelvic problems later in life from birth-related problems,...
