by Tracy Ward | Nov 21, 2024 | Blog Updates, Fitness, Health & wellbeing, Pilates, Postnatal
Pelvic floor health is often associated with pregnancy and new mums, but in reality all women can benefit from pelvic floor knowledge. With important roles in bladder and bowel function, supporting pelvic organs, improving core strength, and contributing to sexual...
by Tracy Ward | Nov 14, 2024 | Blog Updates, Fitness, Health & wellbeing, Pilates, Postnatal
Diastasis rectus abdominis (DRA), the fancy name for an abdominal split is often associated with pregnancy and the postpartum period. Although it sounds daunting, DRA can occur from as early as 14 weeks pregnant and will affect 100% of pregnant women by the time of...
by Tracy Ward | Jul 8, 2024 | Fitness, Health & wellbeing, Lifestyle, Pilates
With Summer incoming, and being half way through the year, now is the perfect time to have a little reflection on your goals and see where you’re at! With the lighter mornings and evenings, a hint of sunshine and that cold chill finally thawing, Summer is when...
by Tracy Ward | Dec 2, 2022 | Blog Updates, Health & wellbeing, Pilates
Science of Pilates is a ground-breaking book that simplifies the science and provides clear, concise explanations to understanding Pilates in the modern world. You can pre-order a copy here! What a year it has been with the Science of Pilates! The response from...
by Tracy Ward | Jul 1, 2022 | Blog Updates, Fitness, Health & wellbeing, Lifestyle, Pilates
We could all do with a little time to slow down and focus on ourselves, I’m sure! That’s why I host regular Pilates and Wellness retreat events. The perfect time to do some Pilates at a local Aberdeen venue, provide some me time and socialise with like-minded...
by Tracy Ward | Apr 30, 2021 | Blog Updates, Lifestyle, Pilates
The end of this week see’s the start of my official maternity leave from my physio job and Freshly Centered! I say this lightly as running your own business means you are never “off”, and even more so since the past year has meant my business has...
