by Tracy Ward | Dec 14, 2020 | Blog Updates, Fitness, Lifestyle
A little late on the delivery of this, but here is my Freshly Centered round up of Christmas gift ideas for 2020! For the fitness enthusiast/health conscious/wellbeing type of person in your life. AKA my ideal Wish List! (Whilst there may be some affiliate links here,...
by Tracy Ward | Dec 11, 2020 | Blog Updates, Lifestyle
If you stop by here regularly you may have noticed I’ve been absent from the blog for a couple of months. I think for the first time in my career I have just experienced a burn out. 2020 has been a surreal year for everyone without a doubt and I think “Covid fatigue”...
by Tracy Ward | Oct 2, 2020 | Pilates, Postnatal
It is finally here! After 10 months of very hard work I published The Postnatal Pilates Guide! This has been in the works for a very long time and so I wanted to give you the behind the scenes tour of the process! Way back before it even began I started working in...
by Tracy Ward | Sep 25, 2020 | Blog Updates, Fitness, Health & wellbeing
This week it was National Fitness Day (23rd Sep). This marks a day in the calendar to celebrate all the ways in which movement makes us feel good and benefits our health. I previously wrote about how Pilates benefits your health here, this included how Pilates can...
by Tracy Ward | Sep 18, 2020 | Lifestyle
If you are working out and generating some body heat, chances are you’ll build up a sweat during your exercise session! But post-workout hair is nothing to be desired and even if you are lucky enough to escape the frizz, the sweat production can damage your hair over...
by Tracy Ward | Sep 11, 2020 | Blog Updates, Health & wellbeing, Pilates
Welcome to part 3 of the Posture series. So far we have covered Muscle Activation exercises at your desk, and Tight Hip Flexors, and today we are discussing Upper Body Strength. This are is often over looked when it comes to posture and desk issues, I feel most people...
