by Tracy Ward | Jun 27, 2014 | Fitness
It’s finally Friday again! And I really have a Friday feeling this week! Lots of plans to get out on my bike and get running after a few weeks being busy away with work. Cardio is important, especially as I am hoping to start training for my first duathlon, BUT...
by Tracy Ward | Jun 22, 2014 | Lifestyle
It’s Sunday! Often our day to take things a little easier, enjoy the rest day and have less scheduled plans. Your body still needs some essential ingredients for creating a healthy body and a healthy mind! Their really easy to achieve and should be your focus...
by Tracy Ward | Jun 21, 2014 | Fitness
With the long summer nights finally upon us- are you making the most of it? Last week I wrote about the importance of cross-training and how our weekly exercise should include elements of cardiovascular work, strength training, core and flexibility. That’s a lot...
by Tracy Ward | Jun 15, 2014 | Fitness
Cross-training! Why is it so important? Cross-training is essentially training in different sports/activities other than your main one. It is so easy to get carried away with wanting to get better at your main sport that it is all you do, every day, every week. But...
by Tracy Ward | Jun 6, 2014 | Fitness
It’s Friday again! So today was Work Out At Work Day!- this is a nationwide physiotherapy drive to encourage fellow co-workers (and the nation!) to participate in more exercise, and to move more at work! We ran Pilates classes for staff, circuits classes and...
by Tracy Ward | May 29, 2014 | Fitness, Pilates
It’s nearly Friday! Is the weekend your chance to do more activities, or to have a rest? The weekend is a great time to unwind, get away from work and spend some time doing what you love. A little indulgence is often necessary too! But find the time to squeeze...
