by Tracy Ward | Apr 5, 2015 | Pilates
As promised after the February Retreat Day, and from my last blog post- here is a video to demonstrate just some of the exercises you can do with the pilates spikey ball props. Click on the image to play: For this workout you need 2 spikey balls. Their size...
by Tracy Ward | Mar 14, 2015 | Pilates
Spikey balls- AKA Massage balls, are a great Pilates prop but very often underused and misunderstood! They can be a great addition to your workout for adding extra challenge, increasing your body awareness, or releasing tight muscles. Let’s discuss these points...
by Tracy Ward | Mar 11, 2015 | Pilates
After the success of my Retreat Day a few weekends ago, I was so motivated at the end of the day I stayed back to film a few short videos. This turned in to 5 short videos just for you! So here is the first one- a 4 Minute Pilates Flow. Yes, it’s very short, but...
by Tracy Ward | Mar 1, 2015 | Pilates
Before my first Retreat event last October, it wasn’t something I had ever really considered doing. More and more people were asking for more from their Pilates practises, but I just didn’t have the regular time to add to the weekly schedule. And...
by Tracy Ward | Jan 31, 2015 | Pilates
I hope you are having a great weekend! It has FINALLY started to snow a little here so I’m staying warm indoors and answering your questions! There are so many questions asked all the time regarding “How long it takes to strengthen your core”, and...
by Tracy Ward | Jan 28, 2015 | Pilates
This is a common problem in many of the arm balance exercises and sometimes just a few adjustments can take the load off and make it feel so much better! The wrists give us bother because they are a very complex joint, made up of many small muscles, ligaments and...
