by Tracy Ward | Aug 30, 2015 | Pilates
Happy Sunday everyone! For all my people who HATE glutes time! This is a great, short workout to really isolate this area further and get strong, toned glutes! We also bring in upper body control and of course core work! Glutes exercises are often always challenging...
by Tracy Ward | Aug 21, 2015 | Fitness, Pilates
This week I have been writing and researching for an article that investigates the best core exercises, with real evidence to support them. The research has actually proven that the plank exercise stimulates more of the core muscles than other positions and works them...
by Tracy Ward | Aug 14, 2015 | Pilates
10 Minute Intense Core Pilates Workout! (AND some exciting news!) I took the great opportunity last weekend to take my Pilates workout outside! The sun was so lovely (finally, right?!) it was the perfect setting to complete my morning workout. Hitting two birds with...
by Tracy Ward | Aug 7, 2015 | Pilates
Wearing: Chaturanga Yoga Vest and To The Beat 3/4 Dance Leggings. How To: Build your upper body strength in to a full press up! This is something I have been working on for the best part of this year. It’s going in the right direction, slowly. But then good...
by Tracy Ward | Aug 2, 2015 | Lifestyle, Pilates
Pilates for relaxation This weekend I hosted my THIRD Pilates Retreat Day. This is a whole day dedicated to you. To relaxation. To pilates and exercise. To socialising. To tea breaks. I first came up with the idea when I was getting super stressed out and just wished...
by Tracy Ward | Jul 24, 2015 | Pilates
Wearing: Onzie leggings and Chaturanga Yoga Vest (similar). How to do side twist- For Upper body and core strength Side twist is a great challenge to add to your workout! This rotational exercise combines upper body strength, pelvic stability, balance, core strength,...
